For me to actually get out there and run, everything has to be just so. I think I have ROCD: Running Obsessive Compulsive Disorder. Here is my checklist:
* Weather no colder than minus 20, no hotter than plus 20 (In my defense, I will go to the gym if the weather isn't cooperating)
* Socks can be no higher or lower than just above ankle bone. Lower and the sock slips over my heel and bunches up in my shoe; higher and it just looks dumb.
* Running pants have to have a drawstring so they don't slide down
* Running shirt has to cover midsection. I'm easygoing on T versus tank but I will not wear a singlet because I that word irritates me.
* If it's a tank, it can't be one of those that zips up on the side because the zipper chafes against my arm and it adds bulk.
* Jacket has to be zipped to the middle of my chest. Higher and it scratches my chin, lower and the wind gets in. And if it's too low the collar flaps around and hits my chin.
* Must have sunglasses, even if it's overcast
* Ears must be plugged in some fashion, usually with a headband. I HATE wind in my ears; legitimately, because it gives me earaches.
* Must have lip stuff of some kind on; sometimes I'll put it on my cheeks if it's windy.
* Hair. Hair is the biggest thing. Hair absolutely must not be in my face - ever. My headband does double-duty in the winter. The headband is challenging, though, because it pushes my bangs up and then when I take then headband off they stick straight up and I look like a fool. In the summer it's elastics and clips. If a strand dares to venture near my face I will rip it out so I use 2-3 elastics and A LOT of clips. It looks like I'm trying to keep something IN (like my dignity?) rather than keep something attached. And I can't wear a basic ponytail, it has to be more of a knot. A ponytail swings too much.
* Unless it's below minus 15, NO HAT.
It's funny to me because I'm pretty laid back most of the time. Other than, inexplicably, the colour of my toenails, I'm not overly fussy about how I look (when you have freckles, you get used to a bit of chaos in your appearance). I'm an outdoorsy, granola-girl at heart. I feel happiest being outside, in grubby clothes, mucking around in a garden or tromping through some woods. I'm not a crazy housekeeper either - and you should see my desk at work...yikes....
So what's with this fixation with what I'm wearing when I'm running? Really, with all my gear on nobody knows who I am and no one cares how I look. Comfort is important for sure. When you're running long distances the rest of your body feels so uncomfortable that being comfortable in what you're wearing can keep you from going over the edge. You would think I'd want the distraction, though.
Or maybe it's about control? If all of these details are taken care of then maybe I'm more likely to succeed at the actual running. Hard to tell if it's actually working, though I've had 5 pain-free runs now!!! Maybe that should be my strategy going forward. Like other athletes have rituals before they play so they do well, my weird dressing routine can me mine. Can't hurt!
I got back up to 10km yesterday!!!!